Thirty-two brief profiles of New Zealand's champion sportswomen:
- Janice Arnold - golf
- Allison Roe - running
- Rebecca Perrott - swimming
- Linda Jones - jockey
- Jaynie Parkhouse - swimming
- Millie Khan - bowls (includes actuality of Millie winning silver at the 1990 Commonwealth Games)
- Angela Walker - rhythmic gymnastics
- Tania Murray - high jump
- Anna Simcic - swimming
- Nikki Jenkins - gymnast
- Neroli Fairhall - archery
- Dot Coleman - fencing
- Val Young - shotput and discus
- Philippa Baker - rowing
- Rita Fatialofa - netball and softball
- Marise Chamberlain - running
- Yvette Williams - long jump
- Madonna Harris - cross-country skiing, cycling, and basketball
- Meda McKenzie - swimming
- Elsie Wilkie - bowls
- Jenny McDonald - hockey
- Lois Muir - national netball coach
- Lyn Parker - national netball coach
- Pat McKelvey - cricket
- Heather Spurle - motor racing
- Karen Holiday - cycling
- Eve Rimmer - athlete,
- Susan Devoy - squash
- Lorraine Moller - running
- Barbara Kendall - boardsailing
- Erin Baker - triathlete
- Annelise Coberger - skiing